This article provides a list of the top 10 pelvic floor exercises for pregnant women. These exercises, also known as Kegels, are designed to prepare the body for childbirth. The routine includes exercises such as Kegel pulses, bridge pose, clamshell, and side-lying leg lifts. These exercises strengthen the pelvic floor muscles, which can help prevent issues like urinary incontinence and promote a smoother delivery. This routine is recommended for pregnant women as it offers a safe and effective way to prepare their bodies for childbirth.
