This article provides a safe and effective prenatal abs workout for pregnant women in their first and second trimesters. The workout is designed to strengthen the core muscles and can be completed in just 10 minutes. It includes various exercises such as modified planks, seated twists, and pelvic tilts. The workout is suitable for all fitness levels and can be done at home with no equipment required. The exercises are specifically tailored to accommodate the changes that occur in a pregnant woman's body.