Heal Diastasis Recti with a 12-Minute Workout: Expert-Recommended Exercises for Ab Separation


Diastasis recti is a condition where the abdominal muscles separate, often occurring during pregnancy or due to excessive weight gain. This article provides a 12-minute workout routine that can help heal diastasis recti. The workout includes exercises like modified planks, heel slides, and pelvic tilts. Each exercise is explained with detailed instructions to ensure proper form and effectiveness. It is important to consult with a healthcare professional before starting any exercise program, especially if you have diastasis recti.

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