Quick Standing Lower Abdominal Workout for Women | Equipment-Free & Low-Impact!


This article presents a 10-minute standing lower abs workout for women that requires no equipment and eliminates jumping exercises. The workout aims to target the lower abdominal muscles and can be done in a standing position. The exercises involve a combination of movements such as knee raises, standing oblique crunches, standing toe taps, and standing leg swings. These exercises are designed to strengthen and tone the lower abs without putting stress on the joints.

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