This article provides a 30-minute prenatal cardio walking workout for pregnant women. It is a low-impact exercise to help pregnant women stay fit and healthy during pregnancy. The workout includes warm-up exercises, walking intervals, and cool-down stretches. It is specifically designed to be safe for pregnant women, keeping their physical limitations in mind. The workout helps improve cardiovascular health, stamina, and overall fitness during pregnancy. It is recommended to consult with a healthcare professional before starting any new exercise routine during pregnancy.
