Looking for a prenatal workout that is safe and effective? This 20-minute pregnancy cardio workout is perfect for expecting moms in any trimester. The low-impact workout is designed to provide a full-body workout while minimizing strain on the joints and belly. It includes high-intensity interval training (HIT) exercises that can help improve cardiovascular health and strengthen muscles. Whether you are in your first trimester or nearing your due date, this prenatal workout can help you stay active and healthy throughout your pregnancy.