This article offers a 12-minute prenatal back training routine that includes the best exercises for relieving back pain during pregnancy. The routine is suitable for all trimesters and aims to provide relief and strengthen the back muscles. The exercises include prenatal stretches, such as cat-cow stretch and seated forward bend, and strength-building exercises, such as pelvic tilts and seated rows. By consistently following this routine, pregnant women can manage back pain and improve their overall well-being.
