This article provides a 25-minute full-body workout routine that can be done at home by postpartum mothers with their baby. The workout includes instructions for each exercise to ensure proper form and safety. The routine focuses on strengthening the entire body and targets different muscle groups, including the arms, legs, core, and back. It is a convenient option for busy moms who may not have access to a gym or childcare. The exercises are simple and effective, making it suitable for all fitness levels.
