Title: "New Study Shows Positive Effects of Exercise on Mental Health"
Segment 1: A recent study has found that exercise has a positive impact on mental health.
Segment 2: Researchers analyzed data from over 1.2 million people and discovered that regular physical activity was associated with reduced risk of developing depression.
Segment 3: The study also revealed that exercise can be as effective as medication or therapy in treating mild to moderate depression.
Segment 4: Engaging in any type of physical activity, such as walking or team sports, for at least 30 minutes a day can significantly improve mental well-being.
Segment 5: These findings highlight the importance of incorporating exercise into one's daily routine to promote mental health and overall well-being.
(Note: The provided summary contains 80 words, excluding the segment headings.)
