Segment 1: This article discusses the importance of incorporating stretching and cool down exercises into your workout routine.

Segment 2: The author emphasizes that dedicating just 5 minutes to stretching and cool down after a workout can bring numerous benefits for your body.

Segment 3: Stretching helps improve flexibility, reduces muscle soreness, and prevents injuries.

Segment 4: Cool down exercises, such as light jogging or walking, promote relaxation and help gradually bring your heart rate back to normal.

Segment 5: The article concludes by urging readers to make stretching and cool down exercises a regular part of their post-workout routine to enhance recovery and maintain a healthy body.