[8 Mins] BEST ARM WORKOUT | Reduce Underarm Fat and Armpit Fat, Lose Back Fat and Bra Fat IN 2 WEEKS Having excess fat in the underarm area, armpit, back, and bra region can be frustrating and may make you feel self-conscious. However, with the right exercises, you can reduce these problem areas and feel more confident in no time. In this article, we will guide you through an 8-minute arm workout that targets these specific areas to help you lose fat and sculpt your arms.

1. Push-ups (2 minutes): Start with classic push-ups to engage your chest, triceps, and shoulders. Begin by placing your palms on the ground, slightly wider than shoulder-width apart, and extend your legs straight behind you.

Lower your body until your chest almost touches the ground and then push back up. Aim for 10 to 12 repetitions.

2. Tricep Dips (2 minutes): For this exercise, find a stable bench or chair. Sit on the edge of the bench with your hands gripping the edge. Slide your hips off the front, supporting your weight with your arms. Bend your elbows to lower your body, keeping your back close to the bench, and then straighten your arms to return to the starting position. Perform 10 to 12 reps.

3. Bent-over Rows (2 minutes): Using dumbbells, hinge at the waist, and bend your knees slightly. Let the dumbbells hang directly in front of you with your palms facing each other.

Draw your elbows close to your body and lift the dumbbells towards your chest, squeezing your shoulder blades together. Lower the dumbbells back down and repeat for 10 to 12 reps.

4. Arnold Press (2 minutes): Hold a dumbbell in each hand, starting with your palms facing you and the dumbbells at shoulder height. Rotate your hands as you press the dumbbells overhead until your palms face forward. Lower the dumbbells back down and repeat for 10 to 12 reps.

Remember, to achieve the best results, it is important to perform this arm workout 3 to 4 times a week and maintain a balanced and healthy diet.

Additionally, incorporating cardio exercises into your routine will help burn overall body fat, including the problem areas mentioned above.

Besides exercise, it is also essential to stay hydrated and get enough sleep for your body to recover and repair itself. Moreover, stress management techniques such as meditation or yoga can help reduce cortisol levels, which can contribute to the accumulation of fat in certain areas of the body. Always consult with a fitness professional or doctor before starting any new exercise program, especially if you have any pre-existing health conditions or injuries.

With dedication and consistency, this 8-minute arm workout can help you reduce underarm, armpit, back, and bra fat, leading to leaner and more defined arms. Stay committed, be patient, and you will start noticing the changes in just 2 weeks!