Quick and Effective Warm-Up Routine to Prepare Your Whole Body for an Intense Workout


This article provides a 5-minute full body warm-up routine to do before a workout. The routine includes various exercises that target different muscle groups in the body. These exercises include arm circles, knee raises, leg swings, hip circles, and shoulder shrugs. Each exercise is performed for 30 seconds, making the warm-up a quick and efficient way to prepare the body for a workout. This routine helps to increase blood flow, raise the body temperature, and loosen up the muscles, ensuring a safe and effective workout session.

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