This article provides a 10-minute prenatal stretching sequence to help relieve stress and tension during pregnancy. It includes the top 10 stretches specifically designed for pregnant women. These stretches focus on different areas of the body, such as the neck, shoulders, back, hips, and legs. The sequence aims to improve flexibility, reduce muscle tightness, and promote relaxation. By incorporating these stretches into their daily routine, pregnant women can experience relief from common pregnancy-related discomforts.