The ketogenic diet, or the keto diet, is a low-carb and high-fat diet that has gained popularity in recent years. This article provides 5 health benefits of following the keto diet. Firstly, it helps with weight loss, as the body enters a state of ketosis where it burns fat for fuel instead of carbohydrates. Secondly, the diet can improve heart health by reducing levels of bad cholesterol and increasing good cholesterol. Furthermore, the keto diet may be beneficial for people with diabetes, as it can help improve blood sugar control. Additionally, following a keto diet may provide mental clarity and improve brain health. Lastly, the keto diet has been found to have anti-inflammatory effects, which can help reduce the risk of chronic conditions such as Alzheimer's disease.